In today’s episode, Jen and Bailey discuss their very first Whole30 experience. Jen and Bailey have very different reasons for beginning their Whole30’s, and came to it from different backgrounds. Bailey talks about how she had never really “dieted” before, and Jen explains her background in macro counting prior to her Whole30.

They both explore what their different experiences brought them, from both scale victories and non-scale victories. Jen and Bailey discuss what the benefits and the downfalls are, what they did to prepare, label reading, and also talk about what came next after their first Whole30, and their plans going forward.
Resources:
Book mentioned: It Starts with Food – Melissa Hartwig & Dallas Hartwig
Bailey’s First Whole30
Jen’s First Whole30
Bailey's Non Scale Victories:
Jen's Non Scale Victories: 
Whole30 Reintroduction
23 Steps to a Successful Whole30
Walmart Hashbrowns and other Whole30 Products
For more, follow us on @alittlesaltypodcast and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan <a href="https://www.instagram.com/wholekitchensink" target="_blank" rel="nofollo...

04: Our First Whole30 Experience

Nutrition

Fitness

Health & Fitness

Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right off the bat and make extreme changes to truly make a lifestyle change.Some of the topics discussed include how to get more activity in and what it means to meet yourself where you are, using the buddy system (or not using the buddy system), different types of meal preps that work for different types of people, and more.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

37: Small Changes, Big Impact

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories.  Topics include social media trends, diets, workouts, beauty products, books and more.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

36: Our Favorite (and Not So Favorite)Things

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s lives based on what they choose to post or not post on their social media accounts but this only gives us a very small glimpse into what someone’s life is truly like.
A huge thank you to our sponsor, CHOMPS! Get 15% off your order at www.chomps.com and enter the code "salty" at checkout!

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

35: Social Media Truth Vs. Reality

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation, while still enjoying your time off.  After using vacations as an excuse to have a free-for-all when it came to food choices, Jen and Bailey share practical steps you can take to find some #balance on your trip.  They chat about the hardships of feeling like you have to “earn” your vacation by going on a diet prior and then coming home to try and “fix” the damage by over exercising and restricting your food. With these tips you can keep up with healthy habits while still enjoying all the foods that are worth it for you, without the guilt.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

34: How To Stay Healthy While Traveling

In today's episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is you love or how many people will listen- anyone can do it! They also discuss key elements to beginning one such as how to choose a name, podcast hosting, audio, topics, and more.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

04: Our First Whole30 Experience

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