Our five senses bring us in the present moment when we are attentive to what they communicate. We observe our surroundings, listen in on what fills the air. We can touch the different textures of what is next to us , taste or drink a personal favorite and let the perfumes around fill us with emotion.  This guided meditation may be able to guide you in the surrender to your senses, from a very simple and genuine exercise.  Be good to yourself always.