In this episode we focused on mental health with Aleesha Wiegandt! She explained what stigma actually means and how harmful it is around mental health as well as using her experiences and current practices to speak about the topic. In the Sustainable Sleepover Club we dove into what we do to mind our minds, the reality of self care and why it's so important to seek help! Listen to find out the Sustainable Development Goal this episode links to and instead of statistics, our host explained where to find support and resources! If you need this message, there can be brighter days ahead so reach out and start the journey to those better days!