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Thank you for listening!

My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing.

Please enjoy this one hour episode with my husband Chris who shares his journey from the beginning.

Chris answers questions about how he felt immediately after his diagnosis, how he embraced the five pillars of lifestyle medicine (nutrition, movement, sleep, stress relief, and detox), and how it is possible to become the best version of yourself after a diagnosis. He promotes self-compassion, shares his mindset, and talks about the hardest change he made.

Chris’ current urologist is Dr. Stephen Scionti in Sarasota, FL.

Please check out Your Plant-Powered Prostate Playbook. It highlights the five pillars and is an individualized roadmap for your healing and wellness journey.

Interested in Chris’ philosophy? Check out Practicing Life for free on Substack.

You got this! ❤️

Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com