In this episode of Apt 221 Podcast, we talk all things Health and Fitness. We've had many ups and downs with our journeys but we hold ourselves accountable to keep going.  We also give advice on what has worked for each of us individually on getting our health goals on track. So sit back and pour up your favorite glass of wine. Want what we're drinking on this episode? Check out our Instagram where we show you how to make our favorite drinks. @apt221podcast

Follow us on Instagram to stay updated! @missiraross @iambrieyonnamonet_ @demyraravynepayne @lovelyritad @donyaemurray Also follow @singleaftheshow where we will be doing live workouts.

Thanks for listening fam!