This episode features Joy Bauer, MS, RDN, who is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for NBC’s TODAY show and host of NBC’s Health + Happiness. Joy reminds us that our health is in our hands – we have the power to build ourselves and give ourselves a fighting chance. Let’s all do our best to build our bodies!  

Joy Bauer gives her tips on building an empire - find out what your strengths are, and then hire the smartest people in all your other areas. Are you low on funds? Joy says to figure out a way around it by swapping the funds and, instead, creating a partnership. Do whatever will make you shine the brightest – it's totally worth it. Listening to other people and being super flexible can be your biggest superpower. Plus, we talk about the latest food trends, including eating fats, not counting calories, leafy greens, and drinking teas. Joy also reveals how to build robust immune health – we all have the power to do these immune system boosting tricks! 

For show notes and more: https://www.barbaramajeski.com/podcast