I learnt the value of health through a very difficult situation.  Obesity represents a really difficult health issue, with complications.  

No one wants to live it, I don't wish it to anyone but seeing my mom suffering with it made me look for solutions and choices.  

If anyone is in similar situations, they need to know there are options, support, ways.

 We have to support each other to make everything easier, better. 

 Listen to this episode, find out how to make sustainable changes in our eating habits.  

feel free to let us know your comments.    Music by Night Out  IG @nayrethmezones @ShakingAngles