If you have tried different diets, tricks and secrets to lose weight and build healthy eating habits with no results.

This episode could give you some ideas on how you could do it.  There are no secrets or tricks, this is how I've done it.

My journey hasn't been perfect, but it's been consistent. The biggest changes in my eating habits have been maintained over time. 

Hope this could bring you some ideas.   

Feel free to ask any questions or let me know your comments.