In today's episode, the boys talk about

"The non-negotiables in their lives"

All health-related, they cover the importance of sleep, cold water, morning routine,  investing time in themselves and then what this allows them to do.

Hopefully, you will take some small pieces of advice away from the show and integrate them into your daily routine.

Let us know on social media what you used, what worked and what you would recommend to others

And as always like and share the podcast if you enjoyed it

Have an awesome day

Ascend 360