Zoh interviews Caiyam Carroll (known as “Cain” at the time) about his book The Spiritual Practice of Walking, Standing, Sitting and Lying Down and what it means to live a truly integrated and embodied spiritual practice. Carroll emphasizes somatic awareness as a key to being a student of our human experience and allowing life to be our teacher.

Head to 21stcenturyradio.com to find the full interview and more information about Carroll.