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Chaos can throw us into a spin that can be hard to get out of. And let’s face it, there seems to be a lot of chaos right now. We don’t have to be a victim of chaos. There are easy things we can do to get ourselves back in balance and step out of the swirl. 

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

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We love our pets. That’s a given. But sometimes we need a reminder that our pets are conscious beings with their own thoughts, emotions, fears, patterns, histories, and all of this effects how they interact with us. So what can we do when we are having a difficult relationship with them, especially rescue dogs or cats? Well I found out. I asked for help and got some great insights, which helped turn things around. 

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!

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A lot of us are experiencing a shaking up of old stuff that we need to release and heal. And guilt seems to be  in the spotlight. Guilt can stop us in our tracks, restrict our energy and keep us in a loop of beating ourselves up. Let’s show guilt the exit door and start choosing something different, something better, for our lives.

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!

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We know that our world in is a state of transition, a shift. And that shift is starting to accelerate. Things are getting shaken up. There has been more violence and suffering. And it affects everyone. I asked my guides what we can do about it. And I got a great message from a bunch of new guides who are here to help us at this time. We are part of this shift and we CAN make a difference. We are more powerful than we know. And the best part is, it’s so simple.

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!

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I recently had an experience that threw me face first into fear. Once I came up for air, I found some ways to calm it down and shift it to a different energy. Fear energy is flying all around us, whether it’s in our personal lives, or from national or global events. How do we keep from getting pulled away from our center and wellbeing? We’ll chat about that as well as ways to kick fear to the curb. Let's shift from fear to flow.

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!

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A lot of people are feeling kind of off, with low energy. Or they are having health issues. Or maybe you are going through some physical difficulties. So let’s help. In this global meditation, we start out having a little chat about what it means to offer energy to others including some guidelines. Then we’ll do a short meditation offering loving, healing energy to ourselves (always to ourselves), to our loved ones, to the world, to the Earth, to whatever or whomever you want to offer it to. It is designed for you to feel peace-filled and light at the end.

Since this contains a meditation, please do not listen to this when you are driving or need to be alert. Save it for when you can just relax and be present with the energy.

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!

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During a channeling session a couple of years ago, my guides shared a message that is resurfacing, and it has to do with our senses, our immune systems, our bodies, and our happiness. 

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!

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We have this beautiful gift called conscious choice. We get to choose how we feel, how we respond and how we want to live our life. Have you noticed how many people choose to struggle? Do we really need to do that? Are you someone who climbs the stairs or rides the escalator, meaning are you in flow and ease or struggle and stress?When we realize how powerful our thoughts and choices are, we can start making conscious decisions based on how we want to feel and live our lives.

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!

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A friend recently received a message from her dear friend who had recently passed. It was profound and powerful and she graciously allowed me to share it with you. It is a beautiful reminder to not carry around a bunch of old stuff that doesn't serve us.

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!

Comments? Questions? Just want to say hi? Text me here.

Fear is one of those emotions that can be right in our face or it can lay just under the surface, waiting for something to come along and wake it up. And let’s face it, there is plenty going on to not only wake it up, but to never let it calm down at all. Fear is very contagious and it can stop us from being in our flow. This, unfortunately, is happening all over the world.

In this global meditation, we are going to help soften that fear, help it dissolve, so we can step back into a place of connection and flow. We will do this for ourselves, as well as the world…because what we do for ourselves, we do for everyone else as well. The joy of being interconnected beings! So come along with me for a quick guided journey into releasing fear.

For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can also follow me on Facebook.

If you like my podcast and think other people might too, please subscribe and leave a review. It helps it be seen, and I would really appreciate that!