On this week's episode we are talking all things bodybuilding. We dive into topics such as; what to expect out of your first competition experience, what to look for in a coach, how genetics play a role in your category and how much time and effort really goes into a prep.

 We finish this episode off with a little tough love and words of advice. Competing can either leave you with a bitter taste in your mouth or feeling like you could accomplish anything you set your mind to. All it comes down to is your why.

We would like to thank our sponsors over at https://ca.goli.com/ use our discount code: bluntblondes to get a discount off of your purchase!

Throw a follow our way on Instagram and remember to rate, comment and subscribe! 

@blunt.blondes

@nicoleedeanna

@_tiffgotsbiceps

our email for questions and topics at

[email protected]