Episode 7- Tylynn and Josh express the importance of taking care of mental health through the lense of their personal experiences. They provide key tips for managing stress and healing our inner child. Follow our journey on IG @changeforthezest, @tylynnmackenzie, @youngvor94. Join our Facebook group Change for the Zest to connect with other zesty souls. 

Music: Dreams - Bensound

https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM