I️n this episode, Gage and Haley talk about what their experience has been trying to take charge of their mental and physical health. They start by talking about what they grew up doing, and then they share how they had to change their routines as they got older and went out on their own. 

Haley mentioned one of her favorite instagram health account, which is @juliealedbetter
Julie also has a podcast of her own called Embrace Your Real, which Haley 100% recommends to anyone wanting to further their health journey.

Find us on instagram at @headoberheels and follow us to stay updated on future episodes!

I️f you like our podcast, we would appreciate it if you could rate/review us on Apple podcasts :) Thanks so much!!