In this episode we summarise our thoughts from the book - Stolen Focus by Johann Hari.

We discuss the collective key take aways

Changes we are making in our everyday lives to reclaim some focus

The over arching concern is broached about the power the big companies have over keeping us hooked in and how we may step towards a collective change for us all

There is a short and sweet mini meditation practice built around focus - un-focus - refocus and noticing just how distracted we are

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