In this episode we chat about food + fitness and how our eating patterns and exercise routines have changed over the years (trigger warning - if hearing talk about dieting/disordered habits is not for you right now, no worries, feel free to skip this episode). We pick up in high school and end with current habits. Subjects include fuel for running, our personal fitness and nutrition advice to anyone struggling, and being kind to your body. 

Diversions include our temporary long distance friendship (we are a 10 minute drive apart), our new tiktok, and Emma's temporary life off the grid (aka no wifi or microwave).