Bethie and I freely admit that we suck at self care. We do! Through the years, however, we've learned that there's a crucial 15 minute daily habit that propels us to dramatically better self care.   It's something that's extremely simple; anybody can do it; and it leads to stronger and more vibrant health! What more could you ask for, at least in that area that so many moms (including us) need improvement with: self-care?   Join us inside this episode to find out what this crucial, super-simple 15 minute habit is. Also learn why it's so important to work on getting better at self care, especially for those of us (cough) who are getting older.   Links:  For locals, this is where Amy found organic "screenings" for her chickens at a good price! Bethie's Squeeze Guac   FOLLOW this podcast on Instagram or in our private Facebook Group!