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This episode is for anyone who feels they're missing someone to make them feel complete. 

SHOW NOTES

Quotes:

“You’re entirely bonkers. But I’ll tell you a secret: All the best people are.” – Lewis Carroll 

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers 

“You’re braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne

Recommended Reading Material 

On Becoming a Person: A Therapist’s View of Psychotherapy – Carl Rogers Why I Recommend: Offers deep insights into self-concept and self-esteem, directly supporting the episode’s focus on accepting oneself to foster change. 

Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff Why I Recommend: Provides practical exercises (like the Self-Compassion Break) and scientific backing for this episode’s tools, perfect for listeners wanting to deepen their self-love practice.

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brené Brown Why I Recommend: Offers practical guidance for cultivating self-love and authenticity,

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