In between our busyness and constant attention to our thoughts and feelings, we rarely give ourselves enough time and space to be still and find our natural state of being.  

When we strip back all the layers and beliefs of who we think we are and what we believe we must do in this world to be loved and accepted and simply become empty, we will discover and confirm an expansive, calm state of being. 

This guided meditation can help you discover this unmoving sense of self, which has always been here within you.

Namaste
Karen Lang 
https://www.karenlangauthor.com/