The world is slowly beginning to open again, and some of us will be returning to old patterns in bits and pieces. Change is always hard, even if it is the change that you were hoping for. Some of us are beginning to face the realities of our new situations, economic or otherwise, and I want to remind everyone to process and feel. Don’t brush past your emotions, because they always find a way out.

Our New Normal

Have you ever wondered what it's like going to therapy?  Have you thought about going but are afraid of the stigma around therapy?  Do you know someone who goes to therapy, but unsure if you should go?  This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing!  Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy.

*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

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Have you ever wondered what it's like going to therapy? Have you thought about going but are afraid of the stigma around therapy? Do you know someone who goes to therapy, but unsure if you should go? This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing! Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy. *NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

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Our New Normal

Our New Normal