I am very passionate about heart disease. It is what driven me to study nutrition science with the intention to become a registered dietitian nutritionist.

I like many others, have lost people due to heart related diseases. It is a generational curse for me like it is for many others. we are manipulated by marketing to make us believe we need to eat the way we eat and manipulated by food companies who design food to be as addicting as possible to keep us hooked.

I made this episode specifically to raise more awareness on a issue that claims over a million lives around the world each year because it is reversible and preventable with a strong enough why and lifestyle changes.

Your life is more valuable than the pleasure you gain from gluttonous desires. Eat to live do not live to eat.

In this episode we discuss:

* Our number one killer

* What happens within our body

* What mindset we need to make lasting change

* and more!

Let's connect and CONQUER!

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