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Share Our Own Mental Health Struggles and Realities...Let's Talk About It
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Our Own Mental Health Struggles and Realities...Let's Talk About It
May is mental health awareness month…and we want to normalize talking about mental health. Not just when we’re struggling, but as part of how we run our businesses, show up for our lives, and build the dreams we’re chasing.
In this episode, Brooke and Kelly open up about their personal mental health journeys, how it impacts the way they work, and what they’ve learned about honoring their capacity instead of ignoring it. We talk about what it means to slow down, get resourced, and stop tying your worth to your productivity.
This conversation is a reminder that your value isn’t in how much you do. It’s in who you are — and how you care for yourself along the way.
WE TALK ABOUT:
- What happens when your mental health takes a backseat to your to-do list
- The signs of high-functioning burnout and emotional fatigue
- Why “pushing through” isn’t always the brave thing to do
- Ways we’ve learned to regulate our nervous systems in real time
- The mental load behind being the strong one, the go-getter, the leader
- Tools and reminders for taking care of yourself on the way to your goals
WE MENTIONED:
- 💨 Breathe with Sandy – free guided breathwork on YouTube
- 📖 The Big Leap by Gay Hendricks
- 🌀 Somatic tools – box breathing, butterfly tapping
- 📱 ThinkUp App – our favorite app for custom affirmations
Wanna be on the podcast?
We’re always looking for ambitious women, female founders, and humans doing cool sh*t with something real to say. If you’ve got a story, message, or lesson that other women need to hear, we want you on the show.
👉APPLY: https://forms.gle/qmrSZwacRDAjSEJd7
✨@findyourfuze
https://www.instagram.com/findyourfuze/
✨@brookecurolesmith
https://www.instagram.com/brookecurolesmith/
✨ @thekellylanes
https://www.instagram.com/thekellylanes/
CHECK OUT OUR WEBSITE:
https://findyourfuze.com/
🔗 Loved the episode? Leave a review, share with a friend, and DM us your biggest takeaway.
K love you bye! 💕🎙️
View all episodes
By Find Your FuzeMay is mental health awareness month…and we want to normalize talking about mental health. Not just when we’re struggling, but as part of how we run our businesses, show up for our lives, and build the dreams we’re chasing.
In this episode, Brooke and Kelly open up about their personal mental health journeys, how it impacts the way they work, and what they’ve learned about honoring their capacity instead of ignoring it. We talk about what it means to slow down, get resourced, and stop tying your worth to your productivity.
This conversation is a reminder that your value isn’t in how much you do. It’s in who you are — and how you care for yourself along the way.
WE TALK ABOUT:
- What happens when your mental health takes a backseat to your to-do list
- The signs of high-functioning burnout and emotional fatigue
- Why “pushing through” isn’t always the brave thing to do
- Ways we’ve learned to regulate our nervous systems in real time
- The mental load behind being the strong one, the go-getter, the leader
- Tools and reminders for taking care of yourself on the way to your goals
WE MENTIONED:
- 💨 Breathe with Sandy – free guided breathwork on YouTube
- 📖 The Big Leap by Gay Hendricks
- 🌀 Somatic tools – box breathing, butterfly tapping
- 📱 ThinkUp App – our favorite app for custom affirmations
Wanna be on the podcast?
We’re always looking for ambitious women, female founders, and humans doing cool sh*t with something real to say. If you’ve got a story, message, or lesson that other women need to hear, we want you on the show.
👉APPLY: https://forms.gle/qmrSZwacRDAjSEJd7
✨@findyourfuze
https://www.instagram.com/findyourfuze/
✨@brookecurolesmith
https://www.instagram.com/brookecurolesmith/
✨ @thekellylanes
https://www.instagram.com/thekellylanes/
CHECK OUT OUR WEBSITE:
https://findyourfuze.com/
🔗 Loved the episode? Leave a review, share with a friend, and DM us your biggest takeaway.
K love you bye! 💕🎙️