On this episode of Alpha Approved Nat and Lex get into the intricacies of dealing with mental health and where awareness is lacking. This show is meant to start a conversation based on personal experience and neither are mental health professionals. If you are dealing with anything personally please seek professional help!

Suicide hotline: 1-800-273-8255
Crisis Text Line: Text “HELLO” to 741741
Disaster Distress Helpline: Call 1-800-985-5990 or text “TalkWithUs” to 66746

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