<p>Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state of calm. </p>

Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state of calm.

<p>Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state of calm.&nbsp;</p>

Our Physical Selves

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves.  Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

Alternative Health

Health & Fitness

Education

Self-Improvement

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

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Our Physical Selves

Our Physical Selves