Convergence

Our pink halves of the drainpipe

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Brendan and Mark are back in their respective homes, coming down to earth and discussing music, dancing, numbing, and more.

Links

  • My Pink Half of the Drainpipe, by the Bonzo Dog Doo-Dah Band
  • Open Arms, by Elbow
  • Anjunabeats
  • SMART goals are not so smart: make a PACT instead
  • Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom, by Connor Beaton
  • How to Begin: Start Doing Something That Matters, by Michael Bungay Stanier
  • The Will to Change: Men, Masculinity, and Love, by Bell Hooks
  • When Food Is Love: Exploring the Relationship Between Eating and Intimacy, by Geneen Roth
  • Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Evelyn Tribole & Elyse Resch

Sorry if the volume's all over the place... Descript (the software we use to edit) is being incredibly fussy today. 🍼

  • (00:00) - Our pink halves of the drainpipe
  • (00:16) - Mark's purpose statement
  • (06:04) - The Maestro
  • (07:57) - My Pink Half of the Drainpipe
  • (11:02) - Open Arms
  • (12:25) - The week after the fortnight before
  • (14:58) - Anjuna and Chill
  • (23:19) - Numbing agents
  • (29:27) - Wacky backy serving sizes
  • (31:10) - Getting on protocol
  • (40:42) - Dr Bronner and his opinions
  • (43:37) - Weekly reviews
  • (45:55) - Godmode journaling
  • (47:41) - Daily tracking (or "Oh no, my stats!")
  • (49:31) - On the book "Men's Work"
  • (55:46) - Making the Godmode book an interactive experienec
    • ...more
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    ConvergenceBy Mark Steadman & Brendan Hutchins