Here I explained in detail about all the foods and fluids that we had taken in the quarantine period, and also talked about the breathing exercises,medicine supplements to be taken. Some personal experience and tips on dos and don'ts in the quarantine period.

OUR QUARANTINE ROUTINE

Here I am to share, how by making little changes in different aspects of life one can bring a big impact on overall well-being. The tools and techniques that I share here are purely based on experience. My focus is on improving one mental, physical emotional, psychological, and spiritual health. At the same time achieving materialistic goals in this fast pace world.
My funda is learned, apply and share!!!

Education

Self-Improvement

Here I am to share, how by making little changes in different aspects of life one can bring a big impact on overall well-being. The tools and techniques that I share here are purely based on experience. My focus is on improving one mental, physical emotional, psychological, and spiritual health. At the same time achieving materialistic goals in this fast pace world. My funda is learned, apply and share!!!

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OUR QUARANTINE ROUTINE

OUR QUARANTINE ROUTINE