Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What our human safety needs are and why they are so important
2. What happens to our bodies when they don't feel safe
3. How our fight or flight response is particularly sensitive when we experience trauma in our childhood
4. Understanding hormones in our fight or flight response
5. What fight, flight, freeze and fawn responses are in our adult life
6. The healthy ways to feel safe as an adult

If you would like to enroll in the mid November 2020 FREE group coaching course  then email mailto:[email protected] 

or DM on instagram

If you would like to find out more about products and services from 2021 then please check out the website for more information. 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here