Kicking Habits

Our self talk & the stories it tells us.

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Welcome to another episode of my podcast, where I dive deep into the

world of self-talk and its incredible influence on our lives. Today, I'll
explore the importance of being mindful of our inner dialogue and how it shapes
our beliefs and experiences.


    Episode Highlights:


    • Cherishing the Beauty of Early Mornings: Rise and shine! Take a moment
      • to bask in the beauty of a tranquil early morning and how it sets the tone for
      a positive mindset.
      • Unleashing the True Power of Self-Talk: Let's dig into the concept of
        • self-talk and uncover just how much it impacts our thoughts, actions, and
        overall well-being.
        • The Awakening: Personal Development Journey: I'll share my own
          • experience of how I became aware of my self-talk during my self-development
          journey, including coach training, and how it transformed my perspective.
          • Challenging Society's Narrative on Alcohol: Let's question the societal
            • beliefs surrounding alcohol and how our own beliefs may have been influenced by
            media and societal expectations.
            • Decoding the Science Behind Perception: Get ready for a crash course in
              • the brain's ability to process information and how our conscious and
              subconscious minds play a role in shaping our perceptions.
              • The Intriguing World of Distorted Thinking: Discover the fascinating
                • impact of distorted thinking patterns on our relationships and how they can
                lead to unnecessary stress and misunderstandings.
                • Embracing Curiosity and Taking Positive Action: I'll share some
                  • practical strategies to help you become more aware of your self-talk, challenge
                  negative thoughts, and take positive action for personal growth.
                  • The Power of Communication: Learn why open and honest communication can
                    • be a game-changer in preventing misunderstandings and strengthening
                    relationships.

                    Take a moment to reflect on the power of your self-talk and how it
                    influences your daily life. Remember, you have the ability to reshape your
                    inner narrative and cultivate a more positive and empowering mindset. So, let's
                    embark on this journey together, one step at a time. Stay tuned for my next
                    episode, where I'll continue exploring inspiring topics to help you change your mindset & break those habits.

                    Take care and remember to embrace the beauty that surrounds you.

                    Until next time.


                    Recommended books:

                    ⁠Breaking The Habit of Being Yourself Dr Joe Dispenza⁠

                    ⁠Little Book of Big Change Amy

                    Johnson⁠

                    ⁠Winning The War Craig Groeschel⁠


                    Contact Information:

                    If you have any questions or want to share your

                    thoughts on today's episode, feel free to reach out to me via ⁠email ⁠
                    I'm always excited to hear from our listeners and engage in meaningful
                    conversations!


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                    Kicking HabitsBy Carol Urry