Health Coaches Alaura and Mariya explore why whole-person support is an essential complement to existing health care and what brought them to this work.

The Whole You is a dive into all aspects of living a meaningful and health-full life, guiding you to connect with emotional, physical, and relational aspects of your life.

You can reach out to either Alaura or Mariya if you're interested in their work or 1:1 conversations.

About your hosts:

Alaura is a Women's Health Specialist and a Therapeutic Yoga Teacher, supporting women to live their best life with ease. She is passionate about weaving modern research and traditional healing from Feminine-Form Medicine, including Chinese & Ayurvedic Medicine, to create space for meaningful change and nourishment. Her work is rooted in mindful compassionate approaches to acceptance and meaningful change.

Alaura's Website

Alaura's Instagram

Alaura's YouTube

Mariya is a certified Holistic Health Coach, Yoga Teacher, and Breathwork Practitioner, specializing in nervous system healing, gut health, and sustainable stress relief. Her work is grounded in science, care, and lived experience. She uses simple, intuitive tools to help regulate your nervous system, support your body with herbs and nourishment, and reconnect with a sense of safety and ease.

Mariya's Website

Mariya's Instagram

Mariya's YouTube

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