The Chasing Lobsters Podcast

Hands up if you have a to-do list longer than your arm! 🙋

Owing your time to an endless list feels horrible - niggling, irritating, heavy. Rather than feeling in control of your own time, you can feel at the whim of others: other people's needs, other jobs, and other tasks that need doing.

Your time is always in the red.

Well, no more my friend! I'm here with a quick fix to releasing your time debt and the stresses that come with it.

Time to close your open tabs, feel lighter, feel freer, and enjoy all the yummy nourishment from the space you create!

In today's episode of Our Stories Within we're exploring:

• Where you're in time debt
• What impact that's having on you
• How to free up your time and mental capacity WITHOUT having to tick off everything on your list

Once you've 'Eaten That Frog', don't forget to message me and let me know at @chasinglobsters on Instagram or [email protected]

To explore all things 'time' in a month dedicated to the topic (one of the many themes we address!), join our wonderfully supportive space, The CL Collective at: www.chasinglobsters.com/collective

To learn more and ask any questions you have about joining life coaching membership, book a chat with me here:

https://calendly.com/georgie-muir/clc-discovery-call

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

What nourishes your soul? Walking? Getting out in nature? Cooking? Coffee with friends? Sex?

We all try to set up and keep habits that feed us, make us feel alive, or heal us. But often, these habits slowly become a tick in the box, we start to multi-task, or they drop by the wayside completely.

How many times have you gone for a dog walk to get away from it all and soak in nature, only to make a phone call, check emails, or listen to a podcast?

Our time is a precious commodity, something we don't get back. If you decide to invest your time in something that brings you joy, I'm imploring you to squeeze every little last drop of juice out of that joy! I want you to feel every single benefit.

So, what's the key to maximising that joy? Presence!

In today's episode of Our Stories Within, we're diving into:

• What brushing my teeth in the shower made me realise about my cold-shower habit!
• Questions to ask yourself on where you're investing your time, on what, and (most importantly!) why?
• The benefits of running a 'time audit'
• Presence as a pathway to receiving the biggest gifts from the time you're giving

If you'd like to find out more about 'Time Month' and running a time audit in a safe, encouraging space with other inspiring women, join The Collective at: www.chasinglobsters.com/collective

For any questions on time audits, presence, The CL Collective, or if it's time to invest in one-to-one coaching, email me directly to book a connection call: [email protected]

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Strap yourselves in because I'm here today with an emotional pep talk just for you to tell you not to give up! Do NOT give up on your dreams. Don't let your unmet desires live dormant. Live a life that lights you up!

I know, I know - life happens and things get in the way. Our dreams can be shelved by changes in responsibilities, changes in circumstance… or a pandemic!

But the dream is NOT over until all options are explored. It's easy to think it's option A or option B, and choosing one means sacrificing the other. But what if there's an unseen option C?

The world is a beautiful place and it's at your feet - so give your life your best shot! After all, as my darling Dad always said, the world is your Lobster!

Today, I'm reminding you of:

• The dangers of boxing yourself in
• When to chase your dreams and when to let them go
• The difference between giving up and letting go
• The place from which decisions are made - empowerment, choice, and love or fear and self-abandonment
• The importance of grieving a dream not met
• What happens when we deny ourselves our truest desires and self-expression (spoiler alert - it's not great!)

To start the process of achieving your deepest desires, book a connection call with me: www.chasinglobsters.com/connect

If you'd like to share your journey to realising your dreams with an inspiring group of women in a supportive, progressive, and nourishing coaching membership, join my very own dream come true: The CL Collective at www.chasinglobsters.com/collective

To hear all about my origin story - and the start of my journey to achieving my dream - check out Episode 20 of Our Stories Within: https://www.chasinglobsters.com/podcast/episode-20

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Are you looking for positive change in your life that feels good and creates sustainable results?

Well then, the first step is to forgive. And we're starting with forgiveness of self. That's right - the buck stops with us!

In episode 52 of Our Stories Within, I shared the Triple-A Check to improve self-awareness (one not to miss if you haven't had a listen already!). If, from the Triple-A Check, you find you're not living in alignment with your values, desires, or needs, then it's time to start making some changes.

First stop - re-align! Bring a sense of solidarity with yourself and address the judgements or criticism you've held against yourself.

I invite you to forgive and start building a foundationally solid relationship with yourself.

Today's episode of Our Stories Within delves into:

• The power of self-forgiveness and why it's important

• How to start repairing and move towards positive, sustainable change

• A super-quick and highly effective tool to add to your toolbox of self-forgiveness

• What we can learn from an unwillingness to forgive and holding ourselves in anger, resentment, or bitterness

• What to do if you're riddled with resistance to forgive!

If you don't feel willing to forgive yourself, or you need support in doing so, email me at [email protected] with the subject line 'Forgiveness' to get your hands on some of my favourite resources to kickstart your journey of repair.

For judgement-free support with forgiveness through one-to-one coaching go to: https://www.chasinglobsters.com/coaching and book your FREE Connection Call.

To get curious about forgiveness within a wonderfully supportive community of women, join 'The CL Collective' coaching membership at: www.chasinglobsters.com/collective

To revisit the Triple-A check, listen to Ep.52 of Our Stories Within: https://www.chasinglobsters.com/podcast/episode-52

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Do you find yourself constantly comparing yourself to others? Does scrolling through social media leave you feeling inadequate or 'less than'?

Well, no more my friend! It's true, comparison can be the thief of joy. But it doesn't have to be.

It's human nature to compare - so if we can't stop comparing ourselves to others, it's time to turn comparison on its head. In this week's episode of Our Stories Within, we're doing just that and looking at how you can switch your narrative of comparison, use it to your benefit, and create something truly beautiful from it!

We're exploring:

• The energy we're approaching comparison with
• What our positive and negative projections really mean
• Realising our unmet desires and setting goals to fulfil them
• How to leverage comparison and overcome the gremlins!

If you're ready to embrace the learnings from comparison and meet other brilliant women on the journey to more ease in life and success, you can join our coaching membership 'The CL Collective' here:

www.chasinglobsters.com/collective

For your FREE mini training series on goal setting go to:

www.chasinglobsters.com/goals

Or email me directly to book a connection call or share your thoughts on Our Stories Within: [email protected]

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Our Stories Within is bringing sunshine and high vibes your way today! I am arming you with a super tool for when you're feeling flat, irritated, or overwhelmed. If vibes are low, joy is lacking, or tensions are running high, this is the exercise for you! Simple, effective, and something I recommend you employ regularly.

I'm exploring:

• The importance of radical self-awareness

• How to recgonise when a Triple-A Check is needed

• The three simple questions to ask yourself

• Where to look when life has you feeling grumpy AF

• What to do if you don't know where to begin!

Here are some other places you might want to visit;

Join The CL Collective here: www.chasinglobsters.com/collective

Book a connection call with Georgie: https://www.chasinglobsters.com/contact

Email all questions to [email protected]

You can also connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

'Matrescence' - What is it, and what does it mean for you and your life?

It's true - motherhood changes you.

You're the same person, and yet so much is different.

How can we embrace that without losing ourselves?

How might this often beautiful AND confusing time be the catalyst to your greatest freedom and expression?

Today I'm joined by Matrescence Mentor and Energy Coach Kirryn Lee for a soul-nourishing exploration of Matrescence and all it can mean for you and those you love.

We discuss;

• What matrescence is

• Common arenas effected by this transitional time

• How this experience is not limited to traditional journeys into motherhood

• The roles grief and shame play

• Practices to re-engage with compassion, and reconnect with 'new you'

And so much more!

To connect with Kirryn:

Instagram: https://www.instagram.com/kirryn_lee/

Kirryn's Podcast: https://open.spotify.com/show/55yCegCGKaMGMbmohD6Ezt

Freebies: https://www.kirrynlee.com.au/unleash-your-mama-radiance

https://www.kirrynlee.com.au/7-ways-to-beat-agitation-and-soothe-your-emotions-as-a-mum

You can also connect with me:

Book a connection call with Georgie: https://www.chasinglobsters.com/contact

Email all questions to [email protected]

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Are you flaky? Or is it that you're flexible? And what determines if that's a good thing or not?

There's a richness to life when you allow your growth and natural shape-shifting to redirect you on your path. The question is, how do you do that without mindlessly bailing on your commitments or abandoning the hopes you hold for your future?

At the time of year when most New Year goals come to crunch point, and the ammunition for criticism and shame is plenty, I prompt you to consider what it's all about anyway.

How can you find freedom from the rigid patterns that tell you 'stick to the plan', to take iterative steps toward the life you want to be living? That's exactly what we're digging into today.

I'm exploring;

• The difference between being flaky and flexible
• The importance of having your 'North Star' and how to find yours
• How your so-called 'failures' are invaluable to finding direction
• The importance of radical honesty when it comes to growth
• The role criticism plays in achieving goals

And so much more!

YOUR WORKSHOP INVITATION: To workshop this with me live, join us on Tuesday 23rd January for our first free event of the year; 'FREEDOM TO FOCUS: Your 2024'

You can register here: https://www.chasinglobsters.com/freedom-to-focus

For more information about joining The CL Collective, email [email protected]

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Are you done struggling through your week, your month, maybe even your year?

Are you done being so overwhelmed with all there is to do?

I sure am. Life has been quite a lot lately and maybe we're all just crawling our way to Christmas this year.

But, come 2024, I say no more.

If you're ready for a change and willing to change, then come, join me. Today's episode of Our Stories Within is ultimately an invitation. It's an invitation to a new way of being, a new way of doing life. One that's more full of more support, one that's more freeing and definitely more enjoyable. It's never too late to change and what's on the other side is always well-deserved.

I'm exploring:

• The ways you can reflect on how you've changed and grown this year

• Why it's worth celebrating how life has shaped and molded you in 2023

• Taking the lessons you've learned in 2023 into your New Year

• Ways you can get involved with us at Chasing Lobsters

• Details about an upcoming FREE workshop - you won't want to miss it!

• And much more!

Re-listen to Our Stories Within Episode 11: Reflect, Release & Reset for a Powerful New Year (A guided process) here: https://www.chasinglobsters.com/podcast/episode-11

Sign up for Freedom to Focus,Your 2024 here: https://www.chasinglobsters.com/freedom-to-focus

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Are you feeling stretched? Do you feel as if you're running out of bandwidth?

Life doesn't have to be bad for you to feel overwhelmed. Things can be going quite well or not, but either way, A LOT is being asked of you and whatever it is in your life that has you feeling stretched, it's valid.

But, circumstances can't always change and mindset work takes time, so what can you do in the interim?

Today's episode is for all of you that feel the weight of it all coming down on you, who feel undernourished and just don't have the energy to make a huge shift. I'm talking about simple changes and small steps today and we're getting right to the point!

I'm exploring:

• Simple tips to help support yourself in your busy season
• What to recognize when you feel as if you can't do it
• My hack for when things are feeling just plain shitty
• What to do when you can't change your mindset or your circumstances
• And much more realness!

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact