hi friends! i finally made the first episode :) in this sesh i give an introduction to my personal journey with mental health. i talk about early recollections of meltdowns, connecting the dots throughout my life and reassuring myself that i did my best. if you can see yourself or someone you love in the things i explain, i hope i was able to provide some kind of comfort or insight. i want you to know that we got this bestie!! it’s never to late to begin being kind to yourself.