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🎆🎇It's that time of year!

While we're not ones for making New Year's resolutions, it is a time of year when people start thinking about making diet and fitness changes.

On the final episode of 2024 we're talking about how making small changes rather than big "resolutions" is more sustainable and successful.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro"