The most valuable lesson I have learned in 2020 is that I am what I think. I have spent too many hours of my life being pissed off at people and situations that don't really matter. It's one thing to be passionate about a cause but you can do that without being angry at the situation. Learning from our painful past is helpful but we don't have to let it trigger our present. When we stress out over and over again we wreck havoc on our bodies immune system which can lead to dis-ease and chronic pain. I hope this episode helps you rise above what ails you, your thoughts.