<p>In this week's episode of the Alanna's Journal Podcast (@alannasjournal), host Alanna talks about how to do 'check the facts'-- a psychology-backed do-it-yourself coping mechanism for regulating your emotions. </p>

In this week's episode of the Alanna's Journal Podcast (@alannasjournal), host Alanna talks about how to do 'check the facts'-- a psychology-backed do-it-yourself coping mechanism for regulating your emotions.

<p>In this week's episode of the Alanna's Journal Podcast (@alannasjournal), host Alanna talks about how to do 'check the facts'-- a psychology-backed do-it-yourself coping mechanism for regulating your emotions.&nbsp;</p>

Our Thoughts are Great... Until They're Not. | Alanna's Journal

Students host unique, insightful and witty shows through WSOE Podcasts at Elon University. These are their archives, from 2019 to current day. Subscribe for young and important voices talking about important things.


Follow @wsoepodcasts on Instagram for behind-the-scenes and extra content. 

How to listen: 89.3 FM Elon Burlington, stream WSOE Elon on the tune-in app, or visit wsoeelon.com.

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Students host unique, insightful and witty shows through WSOE Podcasts at Elon University. These are their archives, from 2019 to current day. Subscribe for young and important voices talking about important things. Follow @wsoepodcasts on Instagram for behind-the-scenes and extra content. How to listen: 89.3 FM Elon Burlington, stream WSOE Elon on the tune-in app, or visit wsoeelon.com.

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Our Thoughts are Great... Until They're Not. | Alanna's Journal

Our Thoughts are Great... Until They're Not. | Alanna's Journal