The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.

Marcus Aurelius

This is the first in a four-part series on our thoughts and how they impact our lives. In this episode of the podcast, we explore how our thoughts determine the quality of our lives. We will continue this up next week in the newsletter - you can sign up for that here. When you sign up you will only get the newsletter from me, I don't share your email address with anybody else and I do not spam you.