This episode discusses strategies for maintaining calm during the chaotic year-end season, emphasizing the importance of setting boundaries and managing stress effectively. The hosts share personal experiences and actionable tips for self-care that can help listeners navigate the busy holiday period while prioritizing their mental health. 

• Exploring December’s chaotic nature 
• Discussion on managing work hours and boundaries 
• Importance of implementing strict cancellation policies 
• Recognizing the silent impact of stress on well-being 
• Techniques for effective self-management and delegation 
• The role of mindfulness and regular exercise in stress reduction 
• Acknowledging personal limits and saying no when necessary 
• Encouragement to prioritize self-care during busy times 
• Building harmonic routines for stability and support 
• Final thoughts on embracing growth in the new year

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