In this week's episode of the Chasing PRs podcast, hosts Diego and Richelle discuss insider tips and strategies for both back of the pack runners and those looking to improve their speed. 

From goal-setting and race selection to nutrition and mental strategies, this episode has everything you need to take your running to the next level. Plus, learn the importance of training age and how to improve your max speed to achieve your running goals. Whether you're a dedicated back of the pack runner, looking to improve, or simply happy with your running, this episode is a must-listen.