In this episode of The Extra Rep Podcast, Josh and Liam break down their current training splits, explaining how their goals, injuries, and personal preferences shape the way they train. Liam shares his full-body A/B split focused on strength, hypertrophy, and recovery, while Josh outlines his strength-based, mobility-heavy program designed around improving range of motion and addressing injuries. Both highlight the importance of recovery, exercise enjoyment, and tailoring programming to personal needs.

[0:00] – Why Josh hired coach

[3:30] – Liam’s full-body A/B split

[6:10] – Inside Liam’s full-body session

[12:00] – Josh’s strength + mobility plan

[20:00] – Steps, recovery, sustainability

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