today we're doing a wellness deep dive. we each shared our wellness journeys, from relationships with food to fitness. we also chatted about our tips to create new habits and how to stick to them.Chat with us!<a href="https://app.geneva.com/invite/3c11b3ae-1b97-49b5-aa54-ceb85dc8a298">Geneva group chat</a>Follow along!YT:<a href="https://www.youtube.com/channel/UC4CMbk06-dTXP_5XkfBIUhA">Band Practice</a>IG:<a href="https://www.instagram.com/bandpractice.podcast/">Band Practice</a><a href="https://www.instagram.com/emlhayden/">Emma</a><a href="https://www.instagram.com/madisonbravenec/">Madison</a>TIKTOK:<a href="https://www.tiktok.com/@bandpractice.podcast?is_from_webapp=1&sender_device=pc">Band Practice</a><a href="https://www.tiktok.com/@emlhayden">Emma</a><a href="https://www.tiktok.com/@madisonbravenec">Madison</a>

today we're doing a wellness deep dive. we each shared our wellness journeys, from relationships with food to fitness. we also chatted about our tips to create new habits and how to stick to them. Chat with us! Geneva group chat Follow along! YT: Band Practice IG: Band Practice Emma Madison TIKTOK: Band Practice Emma Madison

today we're doing a wellness deep dive. we each shared our wellness journeys, from relationships with food to fitness. we also chatted about our tips to create new habits and how to stick to them.Chat with us!<a href="https://app.geneva.com/invite/3c11b3ae-1b97-49b5-aa54-ceb85dc8a298" rel="noopener noreferrer">Geneva group chat</a>Follow along!YT:<a href="https://www.youtube.com/channel/UC4CMbk06-dTXP_5XkfBIUhA" rel="noopener noreferrer">Band Practice</a>IG:<a href="https://www.instagram.com/bandpractice.podcast/" rel="noopener noreferrer">Band Practice</a><a href="https://www.instagram.com/emlhayden/" rel="noopener noreferrer">Emma</a><a href="https://www.instagram.com/madisonbravenec/" rel="noopener noreferrer">Madison</a>TIKTOK:<a href="https://www.tiktok.com/@bandpractice.podcast?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">Band Practice</a><a href="https://www.tiktok.com/@emlhayden" rel="noopener noreferrer">Emma</a><a href="https://www.tiktok.com/@madisonbravenec" rel="noopener noreferrer">Madison</a>

our wellness journeys + how we create new habits

Band Practice is a time to gather with your new besties, Madison and Emma, discussing topics ranging from pop culture gossip to the journey of becoming your best self.

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Band Practice is a time to gather with your new besties, Madison and Emma, discussing topics ranging from pop culture gossip to the journey of becoming your best self.

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our wellness journeys + how we create new habits

our wellness journeys + how we create new habits