Sarah and Fionna chat about their personal yoga practices. How they began and how they have evolved over time. 
Fionna's story involves:
- Location changes
- Pre and post baby
- Physical to spiritual priority
Sarah's story involves:
- From Iyengar to yin
- Classes to self directed/self responsibility of practice
- The energetic and meditative shift
- Myofascial release

Sarah and Fionna chat about their personal yoga practices. How they began and how they have evolved over time. Fionna's story involves: - Location changes - Pre and post baby - Physical to spiritual priority Sarah's story involves: - From Iyengar to yin - Classes to self directed/self responsibility of practice - The energetic and meditative shift - Myofascial release

Our Yoga Practices - How they started and how they have evolved (Ep 4)

Life is infinitely better when you can share and explore personal growth, ideas, contemplations and laughs with a great friend who always has your back. Each week Sarah Novakovic (coach of all things life, relationships, business and lets not forget - beach dancing), and Fionna Findley (emotional anatomist, yoga teacher and mother of a ginger dragon- I mean child.. mother of a ginger child..) explore topics, share their thoughts and experiences relevant to their - and your - personal growth and interests. Covering areas such as  health, wellbeing, spirituality, anatomy, relationships, human growth psychology and much more, they are unscripted and often raw. If you are looking for a show to help you sort through some of the concepts that run through your head and heart, or perhaps want learn some new things that help make your life that little bit less stressful/drama filled, and more empowered and positive, then this podcast is for you.

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Life is infinitely better when you can share and explore personal growth, ideas, contemplations and laughs with a great friend who always has your back. Each week Sarah Novakovic (coach of all things life, relationships, business and lets not forget - beach dancing), and Fionna Findley (emotional anatomist, yoga teacher and mother of a ginger dragon- I mean child.. mother of a ginger child..) explore topics, share their thoughts and experiences relevant to their - and your - personal growth and interests. Covering areas such as health, wellbeing, spirituality, anatomy, relationships, human growth psychology and much more, they are unscripted and often raw. If you are looking for a show to help you sort through some of the concepts that run through your head and heart, or perhaps want learn some new things that help make your life that little bit less stressful/drama filled, and more empowered and positive, then this podcast is for you.

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Our Yoga Practices - How they started and how they have evolved (Ep 4)

Our Yoga Practices - How they started and how they have evolved (Ep 4)