On this week’s episode of ‘Ours to Protect’, show producer Ethna Quirke spoke to Herbalist Sarah Fox about the importance of connecting to the Earth and the benefits of being in nature coming into the cold weather. 

#OursToProtect is funded by Coimisiún na Meán with the Television Licence Fee and is a partnership between KCLR and the Independent Broadcasters of Ireland. Check out ourstoprotect.ie for more details.