Today we discuss strategies for eating out & about. This one is filled with tips on how you can make better choices in different environments out of your home.We'd love to hear from you, Leave us your questions <a href='https://www.speakpipe.com/fillyourplate'>here</a> !Follow us for more <a href='https://instagram.com/fillyourplatepodcast'>@FillYourPlatePodcast</a><a href='https://www.instagram.com/naomieastmanfitness'>@NaomiEastmanFitness</a> & <a href='https://www.instagram.com/fresh_sabra'>@Fresh_Sabra</a>

Today we discuss strategies for eating out & about. This one is filled with tips on how you can make better choices in different environments out of your home. We'd love to hear from you, Leave us your questions here ! Follow us for more @FillYourPlatePodcast @NaomiEastmanFitness & @Fresh_Sabra

Today we discuss strategies for eating out &amp; about. This one is filled with tips on how you can make better choices in different environments out of your home.We'd love to hear from you, Leave us your questions <a href="https://www.speakpipe.com/fillyourplate" rel="noopener noreferrer">here</a> !Follow us for more <a href="https://instagram.com/fillyourplatepodcast" rel="noopener noreferrer">@FillYourPlatePodcast</a><a href="https://www.instagram.com/naomieastmanfitness" rel="noopener noreferrer">@NaomiEastmanFitness</a> &amp; <a href="https://www.instagram.com/fresh_sabra" rel="noopener noreferrer">@Fresh_Sabra</a>

Out & About Food Strategies

We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive. Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science. Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement. Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.

Alternative Health

Health & Fitness

Education

Self-Improvement

We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive. Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science. Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement. Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.

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Out & About Food Strategies

Out & About Food Strategies