In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter welcome Julia Paternain, a bronze medalist at the Tokyo World Championships in the marathon. Julia shares her unique journey from a competitive swimming background to becoming a marathon runner, detailing her experiences in college athletics, her training in Flagstaff, and her preparation for the Tokyo marathon. She discusses the challenges she faced, her strategies for success, and the surreal experience of winning a medal for Uruguay. The conversation highlights the importance of community, the emotional aspects of competition, and Julia's plans for the future as she navigates her newfound success.

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Chapters

00:00 Introduction to Julia Paternine

02:40 Julia's Unique Background and Journey

11:54 Transition to Flagstaff and Training

17:24 Tokyo World Championships Experience

22:37 The Surreal Experience of Success

24:34 Whirlwind Aftermath of the Race

28:22 Deciding the Next Steps

31:34 Preparing for the Tokyo Marathon

42:20 Momentum and Strategy During the Race

44:30 The Thrill of Finishing in a Stadium

Julia Paternine, marathon, Tokyo World Championships, bronze medal, running journey, Flagstaff, training, athlete, sports, competition

In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter discuss the excitement of the fall marathon season, including the upcoming Cow Harbor 10K and the importance of training strategies like fatigue resistance. They recap the recent world championships, highlighting thrilling finishes in both the men's and women's marathons, and celebrate Julia Paternain's historic bronze medal. The conversation also touches on the drama of the 1500m final, predictions for the upcoming 5K races, and the potential for more stadium finishes in road racing, emphasizing the blend of preparation, luck, and the electric atmosphere that championship races bring.

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Chapters

00:00 Introduction and Fall Racing Season

02:04 Race Preparations and Expectations

05:34 Training Philosophy: Fatigue Resistance

12:13 Championship Marathons: Insights from Recent Races

20:33 Highlighting Underdogs: Julia Paternan's Journey

22:54 Dramatic Events: The 1500m Final Recap

23:38 The Blunt Truth of Performance

24:50 Controversy in Competition: The DQ Debate

26:51 Finals and Surprises: The 1500m Race

28:27 The 10K Upset: Gressier's Victory

31:49 Kijelcha's Transition: From Track to Road

33:08 5K Predictions: A Competitive Landscape

36:39 Dark Horse Picks: Surprises in the 5K

40:10 Women's 1500m: Kipjegon and Rising Stars

42:16 Marathon Finishes: The Stadium Experience

In this episode of Out and Back, hosts Jacob Thomson and Rory Linkletter welcome their first guest, John Green, head coach of the Verde Track Club. The conversation explores John's journey from a successful high school and collegiate runner to a professional coach, discussing his coaching philosophy, the impact of COVID-19 on training, and the importance of athlete engagement. They delve into the challenges of competing on a global stage, the lessons learned from coaching, and the strategies for building a successful team. The episode wraps up with insights on favorite workouts and future aspirations in the world of running.

running, coaching, marathon, athlete, training, Olympic trials, coaching philosophy, injuries, competition, professional running

Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours.

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Chapters

00:00 Introduction to the Podcast and Guest

02:51 John Green's Journey as a Runner and Coach

05:57 Transitioning from Athlete to Coach

09:06 Coaching Philosophy and Athlete Engagement

12:06 The Impact of COVID-19 on Training and Competitions

14:48 Building a Successful Coaching Team

17:56 Competing on the Global Stage

20:48 Lessons Learned from Coaching and Injuries

24:01 Favorite Workouts and Training Strategies

26:42 Looking Ahead: Goals and Aspirations

29:38 Final Thoughts and Wrap-Up

Episode 1:

In the inaugural episode of the Out and Back podcast, hosts Rory Linkletter and Jacob Thomson discuss their backgrounds in running, current training regimens, and upcoming marathon goals. They delve into the importance of consistency in training, the challenges of medium long runs, and the debate between taking days off versus running every day. The conversation also covers strategies for racing the Chicago Marathon, emphasizing the mental and physical aspects of marathon preparation. The hosts invite listeners to engage with the podcast and share their experiences in the running community.

Show Notes:

Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours.

Join our Strava group

Follow us:

Rory’s Strava

Jacob’s Strava

Rory’s Instagram

Jacob’s Instagram

Rory’s Youtube
Jacob’s Website

Chapters

00:00 Introduction to the Out and Back Podcast

01:12 The Mission Behind the Podcast

04:44 Hosts' Backgrounds and Running Journeys

07:25 Life Changes and Training Updates

09:26 Goals for Upcoming Marathons

12:03 Racing Strategies and Mindset

13:59 Reflections on Past Races

16:49 Preparing for the Final Weeks Before a Marathon

22:46 The Challenge of the Midweek Run

28:09 The Debate: Six Days vs. Seven Days of Running

34:38 Strategies for Racing the Chicago Marathon