Out of Joint: A Deep Dive into Shoulder Instability breaks down why the shoulder can feel loose, slip, or even pop out of place—and what can be done about it. Because the shoulder is the most mobile joint in the body, it is also one of the easiest to injure, especially after a dislocation, repetitive overhead activity, or in people with naturally flexible joints.

In this episode, we explain what shoulder (glenohumeral) instability is, how it develops, and the common symptoms people experience, such as pain, weakness, and a feeling that the shoulder may “give out.” We also walk through how doctors diagnose instability and review treatment options, from physical therapy and strengthening exercises to surgery when needed.

All information in this podcast comes from the free, peer-reviewed Foot and Orthopedic Education resources of the non-profit OrthoEducation, available at OrthoEducation.com. Whether you’re an athlete, a patient, or just curious, this episode offers clear, reliable guidance you can trust.