Experienced a out of no where panic attack for no reason. Attempting to remain calm afterwards and trying to find out why and knowing everything’s alright.

Out of nowhere panic attack,remaining calm.

Adulthood is the greatest experience of a person’s life,but it comes with plenty of emotional draining challenges. Join me (J) each day as I try to spread some much needed positivity. If you aren’t happy with your life,need a little motivation,or just want a positive start to your day,this podcast is for you.

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Out of nowhere panic attack,remaining calm.

Out of nowhere panic attack,remaining calm.