hiii guys! In this episode, I talk about the "out of sight, out of mind" mentality. I recently discovered that it is linked with ADHD. I discuss the different types of ADHD and certain symptoms I relate to. I highlight the importance of talking about these things with a friend or a therapist and the significance of getting diagnosed to receive the help you need. I share tips on how we can improve our memory, including what has worked for me in the past, and end the episode with some affirmations. Thank you for tuning in! I appreciate all of you! If you haven't already, follow me on Instagram @Illuminateandelevatepodcast !! 💝🫂