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By Anne V Muhlethaler
5
66 ratings
The podcast currently has 89 episodes available.
This is a guided Mettā meditation, also known as Loving Kindness, dedicated towards our mentors.
Anne V Mühlethaler, coach and certified mindfulness meditation teacher,Anne starts the session by inviting us to bring an intention to mind, for clarity. Then she invites us to bring to mind a being, a person who has inspired us in some way — whether they were an official or more of an undercover mentor — who lit our path and helped us in some way.
In this practice, we consider the qualities of our mentor that we want to emulate, to nurture. Then we hold this person in our mind’s eye and we repeat phrases of well-wishes. We sendLoving Kindness with gratitude directed toward this first mentor, and then toward a second.
Anne closes the practice by inviting us to imagine our caring mentors sending us the same well wishes of Loving Kindness. In an energetic gratitude loop of metta, Anne invites us to direct Loving Kindness to ourselves, ending with our own mentor wish:
“May I too become a beacon, radiating guidance and inspiration.
May I too be a mentor, illuminating the path for those in need of clarity and direction, whether I support them in their personal life or in their career.”
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
In this episode of Out of the Clouds, host Anne Mühlethaler explores the transformative world of Kundalini yoga with accomplished yoga teacher Kia Miller.
In addition to Kundalini, Kia also teaches meditation, breathwork, and Vinyasa yoga. In their conversation, Anne and Kia dive right into Kia’s meditation, grounding and breathwork practices, before Kia recounts how she has blended her beloved Ashtanga Vinyasa with Kundalini tradition to form the unique Radiant Body Yoga school.
With an emphasis on the power of breathwork and energy coherence, Kia shares how she evolved to discover these practices and how they harmonise the energies of heart and mind, ultimately offering a balanced approach to managing the stresses of modern life. Kia's journey reveals the profound impact that yoga can have on building self-trust and presence.
Kia opens to Anne about her personal evolution from an athlete that was disconnected from deeper self-awareness to a yoga teacher who embodies authenticity and presence. She discusses how Kundalini yoga ignited a spark within her, leading to a newfound intimacy with herself and a conscious way of living. Kia found inspiration and support through her teachers Guru Singh — whom she calls a wayseer — and Guru Chan. Kia explains how she found a path to connect genuinely with the present moment, shedding her old skin metaphorically, and became the teacher she is today.
Kia talks in depth about the spiritual awakening that is facilitated by Kundalini yoga in focusing energy at the pineal gland. Kia likens the pineal body to a radio receiver that, through dynamic movement, breathwork and meditation, can release powerful chemicals, facilitating deeper spiritual experiences. Kia tells Anne how Kundalini kriyas (a specific sequence of physical actions that work toward a particular outcome) help shift awareness from a "me-centric" to a "we-centric" consciousness, enhancing interconnectedness and making infinite potential accessible.
Grounding practices are another focal point of the conversation, with Kia emphasising to Anne the importance of breathwork, core kriyas and energetic field practices for maintaining energy and stability. She shares her secret superpower of deep empathy and highlights how food, nature walks, and connection contribute to radiance and happiness. The episode concludes with Anne and Kia making reflections on the essence of happiness found within connection, reinforcing the idea that true happiness lies within.
A compelling discussion about self-discovery, finding the source of inner power, and our interconnectedness, with a devoted yogini and accomplished teacher. Happy listening!
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Find out more about Kia and Radian Body Yoga on her website https://www.kiamiller.com/
Kia Miller Yoga on Instagram: https://www.instagram.com/kiamilleryoga/
Upcoming retreats and events https://offerings.kiamiller.com/rby-events
200h teacher training https://offerings.kiamiller.com/rby-200-hour
Sri Sadhana Retreat in India https://offerings.kiamiller.com/sri-sadhana-retreat
Take classes online with Kia via Glo.com https://www.glo.com/teachers/kia-miller
Find many free practices and talks on Kia’s YouTube Channel https://www.youtube.com/@KiaMiller
Discover Kia’s interview on the Finding Harmony Podcast for more on her childhood, ashtanga and more. https://harmonyslater.com/finding-harmony-podcast/2022/kia-miller
Ashtanga yoga
Annie Carpenter
Guru Singh
Kundalini yoga
Guru Charan
Kriya
Nadis
The pineal gland
The pituitary gland
The hypothalamus
DMT
Kshetram
Hiranyagarbha
Kia’s Miller’s choice for what song best represents her is a mantra, Waheguru
Pandit Rajmani Thiginayak’s book ‘At the Eleventh Hour’
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
Jeremy Langmead is one of the founders of the global men’s e-tailer, Mr Porter, part of the YOOX Net-a-Porter Group. He joined in 2010 to help launch the e-commerce business in 2011 and oversaw the design, branding, content, social, communications and events teams for a number of years.
Jeremy has also served as chief content officer at Christie’s, launched LUXX magazine for The Times in 2017, and was previously editor-in-chief of Esquire, Wallpaper and the Sunday Times Style magazines.
Today Jeremy consults for a number of fashion and grooming brands; writes for The Times Saturday magazine, a grooming column for The Times’ LUXX magazine, the Telegraph, and has published a book on male vanity called “Vain Glorious;” and is the co-host of the podcast “How Long Have We Got?” with his friend Sarah Edmundson.
In this episode, Jeremy tells host Anne V Mühlethaler about his tumultuous childhood, filled with numerous stepfathers and a desire to create perfect worlds as a means of escape.
Jeremy recounts his early days in fashion, his time at Central St Martin’s and the career progression that led him from newspapers and magazines to Mr Porter (and the Mr Porter Post). From his move from the global e-tailer to Christie's and back, he shares the lessons he’s learned and the importance of innovation and storytelling in his professional journey.
Jeremy candidly shares with Anne his battle with prostate cancer, offering a raw and honest look at the challenges he faced. His diagnosis became a focal point for raising awareness about the importance of early detection in prostate cancer (check your PSAs, he reminds our listeners), which is what led him to write publicly about his experience for the Times and the Saturday Times Magazine. He explains how he met his friend and co-host Sarah and how the two of them decided to start a podcast that tries to “take the kerfuffle out of cancer,” in their own words.
Jeremy emphasises the complexities of living (and working) while in treatment, including how his relationship with his body has changed. He and Anne discuss how we can harness the power of storytelling to support patients in their health journeys and the crucial importance of cancer literacy.
Throughout the discussion, Jeremy talks about the intersection of vanity and authenticity, particularly as a gay man in the fashion world. He shares stories with Anne about his own experiences with male grooming (from hair transplant to eyelash dying) and explores the societal perceptions of vanity, encouraging men to embrace their desires to look and feel good without shame.
While the topic of the episode is serious at times, Jeremy shares his story with humour, tact and warmth, understanding the significant influence that the podcast has on the cancer community and those close to someone living with the illness.
By sharing his story, Jeremy not only raises awareness for early testing in prostate cancer, but also offers inspiration to listeners to find beauty and meaning in their journeys, regardless of the obstacles they may face.
An inspiring conversation that shows how humour, resilience and storytelling go hand in hand.
Selected links from episode:
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Jeremy on LinkedIn: https://uk.linkedin.com/in/jeremylangmead
Jeremy on Instagram: https://www.instagram.com/jeremylangmead/
Jeremy and Sarah’s podcast How Long Have You Got
How Long Have You Got on Instagram: https://www.instagram.com/howlonghaveyougot2024/
Jeremy’s first article for the Times
Jeremy’s follow up article about the podcast with Sarah Edmundson
Death Dula Alua Arthur’s TED talk
MacMillan Cancer Support
Breast Cancer Support Now
What song best represents him : Pet Shop Boys ‘It’s a sin’ and ‘being boring’
Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?’
Favorite books Truman Capote’s In Cold Blood and Bruce Chatwin's What Am I Doing Here?
Cancer Centre at Guy’s Hospital
***
Are you curious about Anne's Coaching & Consulting:
Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality.
Transition from career exhaustion to trusting yourself again with her unique coaching approach.
Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here.
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
Shoshana Stewart is the president of Turquoise Mountain, an NGO founded in 2006 in Afghanistan by His Majesty King Charles, to preserve cultural heritage and support artisans where their traditions are under threat. Shoshana lived in Afghanistan for five years when she first joined, and has led the project to create over 25,000 jobs, bring over $17 million of crafts to market, build the Institute for Afghan Arts and Architecture, restored over 150 historic buildings in the Old City of Kabul, and provided primary healthcare for almost 200,000 people. She has also expanded the project to work with artisans in Myanmar, Saudi Arabia, Jordan (including Syrian refugees), and Palestine.
Shoshana has an MBA from the London Business School, a master’s degree in Education, and a bachelor's degree in Astrophysics. She is also a Senior Fellow at Yale’s Jackson Institute for Global Affairs.
Shoshana shares with Anne her life’s serendipitous journey which began in astrophysics, before leading her to teach 8th grade science, and that saw her find her way to Afghanistan, in a career cultural heritage restoration in Afghanistan.
Turquoise Mountain was created with the original goal of revitalising Kabul’s architectural legacy, as Shoshana explains, and now supports artisan communities in several regions of the world. Shoshana emphasises to Anne the organisation's expansive work with artisans and, in some areas, with refugees in Afghanistan, Saudi Arabia, Jordan, Palestine and Myanmar.
Further going into Turquoise Mountain's initiatives, Shoshana tells Anne about her experience and the collective effort that was the restoration of the area of Murad Khani in old Kabul and how putting the art school in the centre of the old city gave the project a sort of a beating heart for this impressive regeneration project.
She shares compelling stories of resilience and creativity, showcasing how these efforts were helped by global collaborations. Designers like ethical jeweller Pippa Small play a pivotal role in this story, bringing Afghan jewellery to international markets and highlighting the powerful impact of blending tradition with modern market strategies.
Through these partnerships, Shoshana further emphasises how the work of the nonprofit not only preserves cultural heritage, but also creates sustainable livelihoods for artisans.
Shoshana also tells Anne about her decision to pursue an MBA to address market challenges, which showcases her commitment to finding innovative solutions for artisan communities.
Their discussion touches on the significant challenges posed by recent global events, including political upheavals and the COVID-19 pandemic, underscoring the resilience of the communities supported by Turquoise Mountain. The organisation’s ability to maintain connections and support artisans through these turbulent times is a testament to its enduring impact.
As the conversation unfolds further, Shoshana highlights the transformative power of cultural heritage in fostering connections between artisans and clients, and changing perceptions about regions often associated with conflict. Anne then touches on broader themes of mindfulness and intentional living, and Shoshana shares the practices that ground her amidst the ongoing challenges she experiences.
This interview provides a rich illustration of stories and insights from Shoshana's work with Turquoise Mountain. It paints a vivid picture of how cultural preservation can create a positive global impact, demonstrating the importance of heritage and craftsmanship in building resilient communities.
A compelling conversation with an exceptional leader and advocate for the craftsmen and craftswomen she supports. Happy listening!
Selected links from episode:
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Shoshana Stewart on LinkedIn: https://www.linkedin.com/in/shoshana-stewart
Turquoise Mountain website: https://www.turquoisemountain.org/
Turquoise Mountain on Instagram: https://www.instagram.com/turquoisemountain/
Shoshana’s talk at TEDx: https://www.youtube.com/watch?v=Zo2qgHUDbRo
Shoshana’s talk at London Business School: https://www.youtube.com/watch?v=7ty1PzJa_Yg
Williams College
Jay Pasachoff
Teach for America
Yale’s Jackson School for Global Affairs
Rory Stewart
Minaret of Jam
The Connaught Hotel
The Prince’s Lodge
The King’s Lodge
Pippa Small
Guy Oliver
Pippa Small’s Afghan-made collection
Pippa Small’s Olive Bethlehem collection
Aliph Foundation, the Alliance for the Protection of Cultural Heritage in Conflict
the British Council's Cultural Protection Fund
the American Embassy's Ambassador's Fund
the Goethe Institute
Peloton App
Hannah Corbin
Taylor Swift’s Shake It Off
Philip Pullman’s His Dark Materials
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
Jeremy Langmead is one of the founders of the global men’s e-tailer, Mr Porter, part of the YOOX Net-a-Porter Group. He joined in 2010 to help launch the e-commerce business in 2011 and oversaw the design, branding, content, social, communications and events teams for a number of years.
Jeremy has also served as chief content officer at Christie’s, launched LUXX magazine for The Times in 2017, and was previously editor-in-chief of Esquire, Wallpaper and the Sunday Times Style magazines.
Today Jeremy consults for a number of fashion and grooming brands; writes for The Times Saturday magazine, a grooming column for The Times’ LUXX magazine, the Telegraph, and has published a book on male vanity called “Vain Glorious;” and is the co-host of the podcast “How Long Have We Got?” with his friend Sarah Edmundson.
In this episode, Jeremy tells host Anne V Mühlethaler about his tumultuous childhood, filled with numerous stepfathers and a desire to create perfect worlds as a means of escape.
Jeremy recounts his early days in fashion, his time at Central St Martin’s and the career progression that led him from newspapers and magazines to Mr Porter (and the Mr Porter Post). From his move from the global e-tailer to Christie's and back, he shares the lessons he’s learned and the importance of innovation and storytelling in his professional journey.
Jeremy candidly shares with Anne his battle with prostate cancer, offering a raw and honest look at the challenges he faced. His diagnosis became a focal point for raising awareness about the importance of early detection in prostate cancer (check your PSAs, he reminds our listeners), which is what led him to write publicly about his experience for the Times and the Saturday Times Magazine. He explains how he met his friend and co-host Sarah and how the two of them decided to start a podcast that tries to “take the kerfuffle out of cancer,” in their own words.
Jeremy emphasises the complexities of living (and working) while in treatment, including how his relationship with his body has changed. He and Anne discuss how we can harness the power of storytelling to support patients in their health journeys and the crucial importance of cancer literacy.
Throughout the discussion, Jeremy talks about the intersection of vanity and authenticity, particularly as a gay man in the fashion world. He shares stories with Anne about his own experiences with male grooming (from hair transplant to eyelash dying) and explores the societal perceptions of vanity, encouraging men to embrace their desires to look and feel good without shame.
While the topic of the episode is serious at times, Jeremy shares his story with humour, tact and warmth, understanding the significant influence that the podcast has on the cancer community and those close to someone living with the illness.
By sharing his story, Jeremy not only raises awareness for early testing in prostate cancer, but also offers inspiration to listeners to find beauty and meaning in their journeys, regardless of the obstacles they may face.
An inspiring conversation that shows how humour, resilience and storytelling go hand in hand.
Selected links from episode:
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Jeremy on LinkedIn: https://uk.linkedin.com/in/jeremylangmead
Jeremy on Instagram: https://www.instagram.com/jeremylangmead/
Jeremy and Sarah’s podcast How Long Have You Got
How Long Have You Got on Instagram: https://www.instagram.com/howlonghaveyougot2024/
Jeremy’s first article for the Times
Jeremy’s follow up article about the podcast with Sarah Edmundson
Death Dula Alua Arthur’s TED talk
MacMillan Cancer Support
Breast Cancer Support Now
What song best represents him : Pet Shop Boys ‘It’s a sin’ and ‘being boring’
Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?’
Favorite books Truman Capote’s In Cold Blood and Bruce Chatwin's What Am I Doing Here?
Cancer Centre at Guy’s Hospital
***
Are you curious about Anne's Coaching & Consulting:
Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality.
Transition from career exhaustion to trusting yourself again with her unique coaching approach.
Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here.
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
Born in New Haven, CT, Heidi Lender began her career reporting on the fashion universe for national magazines, writing features and styling photo shoots throughout her twenties. With a BA in apparel and textiles from Cornell University, she covered style and travel from New York to Paris, where she served as Fashion Director and Associate Bureau Chief of Women’s Wear Daily and W Magazine. After Paris she went to India, where she lived part-time while studying yoga for the next eight years. In 2007, she opened and taught at a yoga studio in San Francisco, and two years later she discovered her creative self in photography. Self-taught, she began by creating self-portraits and realised a meaningful way to make sense of the world and her place in it. Her images are often based in self-inquiry that stem from personal experiences, relationships and/or investigate identity.
She is represented by galleries in the U.S. and Uruguay and has exhibited internationally. Heidi is a founding member of the online collective Six Shooters, has twice been a Critical Mass finalist, received recognition from the likes of the Pollux Awards and the Julia Margaret Cameron Award. Her work has been featured in PDN and Rangefinder magazines and in online photo blogs including CNN, NPR and the New Yorker’s Photo Booth. Editorial credits include WSJ Magazine, Disegno Journal and Grey Magazine. In 2014, Kehrer Verlag published the photography book “Grassland” under Lender’s pseudonym, H. Lee. She currently resides on an 80-acre ranch in Pueblo Garzón, Uruguay, where she has founded CAMPO, a nonprofit creative institute supporting international artists (www.campogarzon.org).
In this episode and her discussion with Anne, Heidi recounts her impulsive decision to leave her burgeoning career as a fashion director in Paris at the young age of 26.
A pivotal moment in Heidi's personal story, she tells Anne, is her discovery of Garzón, Uruguay. During an impromptu trip to South America, she stumbled upon her dream home in the quaint village, which became the birthplace of CAMPO. Heidi describes to Anne how her passion for photography flourishes in this picturesque setting, where the art of self-portraiture becomes a therapeutic outlet and a means of self-expression. The episode highlights how photography, combined with mindfulness practices, has been a crucial part of Heidi's healing journey.
Heidi then goes deeper into the founding and growth of CAMPO, which has evolved into a sanctuary for artists, chefs and writers from around the world. Heidi articulates her vision of creating transformative experiences for both residents and attendees, fostering a sense of community through artistic collaboration. The festival, now a three-day event with a month-long residency program, is using the theme "unsettled" this year. The theme explores migration and movement, thus reflecting Heidi's own journey of continuous reinvention.
***
Are you curious about Anne's Coaching & Consulting:
Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality.
Transition from career exhaustion to trusting yourself again with her unique coaching approach.
Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here.
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
Born in New Haven, CT, Heidi Lender began her career reporting on the fashion universe for national magazines, writing features and styling photo shoots throughout her twenties. With a BA in apparel and textiles from Cornell University, she covered style and travel from New York to Paris, where she served as Fashion Director and Associate Bureau Chief of Women’s Wear Daily and W Magazine. After Paris she went to India, where she lived part-time while studying yoga for the next eight years. In 2007, she opened and taught at a yoga studio in San Francisco, and two years later she discovered her creative self in photography. Self-taught, she began by creating self-portraits and realised a meaningful way to make sense of the world and her place in it. Her images are often based in self-inquiry that stem from personal experiences, relationships and/or investigate identity.
She is represented by galleries in the U.S. and Uruguay and has exhibited internationally. Heidi is a founding member of the online collective Six Shooters, has twice been a Critical Mass finalist, received recognition from the likes of the Pollux Awards and the Julia Margaret Cameron Award. Her work has been featured in PDN and Rangefinder magazines and in online photo blogs including CNN, NPR and the New Yorker’s Photo Booth. Editorial credits include WSJ Magazine, Disegno Journal and Grey Magazine. In 2014, Kehrer Verlag published the photography book “Grassland” under Lender’s pseudonym, H. Lee. She currently resides on an 80-acre ranch in Pueblo Garzón, Uruguay, where she has founded CAMPO, a nonprofit creative institute supporting international artists (www.campogarzon.org).
In this episode and her discussion with Anne, Heidi recounts her impulsive decision to leave her burgeoning career as a fashion director in Paris at the young age of 26. Her tale is marked by personal challenges, including a divorce and the emotional roller coaster of IVF, which she bravely shares with Anne. Heidi's journey of self-discovery and resilience is punctuated by her immersion into the world of yoga, which led to her being trained under the renowned K. Pattabhi Jois, finding solace and a renewed sense of purpose.
Prompted by Heidi expressing the realisations she had while shopping in Goa, Anne shares a similar experience from her recent trip to Greece, emphasising the significance of unique, locally-crafted fashion. Anne also speaks candidly about her battle with rheumatoid arthritis and how yoga has been instrumental in her physical and emotional well-being, noting that movement does indeed help with pain, despite seeming counterintuitive. The episode takes a reflective turn as Heidi shares the trials and tribulations she faced during her attempts at conceiving through IVF, eventually leading her to embrace a different life path with acceptance and grace.
A pivotal moment in Heidi's personal story, she tells Anne, is her discovery of Garzón, Uruguay. During an impromptu trip to South America, she stumbled upon her dream home in the quaint village, which became the birthplace of CAMPO. Heidi describes to Anne how her passion for photography flourishes in this picturesque setting, where the art of self-portraiture becomes a therapeutic outlet and a means of self-expression. The episode highlights how photography, combined with mindfulness practices, has been a crucial part of Heidi's healing journey.
Heidi then goes deeper into the founding and growth of CAMPO, which has evolved into a sanctuary for artists, chefs and writers from around the world. Heidi articulates her vision of creating transformative experiences for both residents and attendees, fostering a sense of community through artistic collaboration. The festival, now a three-day event with a month-long residency program, is using the theme "unsettled" this year. The theme explores migration and movement, thus reflecting Heidi's own journey of continuous reinvention.
The episode concludes with a heartfelt discussion between Heidi and Anne on the value of solitude, introspection and the interconnectedness of creative pursuits and personal growth. Heidi shares important moments of reconnection with her past and influential figures, weaving a narrative of the importance of serendipity and openness to new perspectives. Through her story, Heidi exemplifies resilience, creativity and the transformative power of embracing life's unpredictable turns.
An intimate and heartwarming interview with a talented artist. Happy listening!
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
Heidi’s website: https://heidilender.com/
Camp Garzon: https://campogarzon.org/
Heidi on Instagram: https://www.instagram.com/heidilender
Heidi on LinkedIn: https://www.linkedin.com/in/heidi-lender/
Argentinian chef Francis Mallmann: https://en.wikipedia.org/wiki/Francis_Mallmann
Restaurant Garzon: https://www.restaurantegarzon.com/
W magazine: https://www.wmagazine.com/
Women's wear daily: https://wwd.com/
Us Magazine: https://www.usmagazine.com/
Ashtanga Yoga: https://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga
John Berlinsky: https://www.mettayogastudio.com/john-berlinsky
K. Patthabi Jois: https://en.wikipedia.org/wiki/K._Pattabhi_Jois
Punta del Este: https://en.wikipedia.org/wiki/Punta_del_Este
The beheaded goddess book: https://www.amazon.com/Beheaded-Goddess-Daughters-Narcissistic-Fathers-ebook/dp/B007Y9L8Z6
Rafael Vignoli, the architect: https://en.wikipedia.org/wiki/Rafael_Vi%C3%B1oly
Desiree, you gotta be: https://open.spotify.com/track/6CU0zWIWVTEnmWpSjVHM93?si=66f28c3e590a4eb2
Ain’t no mountain, Diana Ross version: https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=a5cc9dfe19634c0f
James McBride: https://en.wikipedia.org/wiki/James_McBride_(writer)
Tommy Orange: https://en.wikipedia.org/wiki/Tommy_Orange
CAF 8 Virtual Film Forum - Aquí está el enlace actualizado para Film Forum: https://us06web.zoom.us/webinar/register/WN_1utIIAFPToi3gKu-CVvlag
Link to donate and support Campo: https://campogarzon.org/support/
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
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For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
In this episode, Anne Muhlethaler hosts a compelling conversation with Debjani Biswas, a chemical engineer turned executive coach and best-selling author. She explains how despite the societal expectations of the time, Debjani's father encouraged her to pursue a path in engineering, a field dominated by men, thus setting the stage for her future endeavors in breaking gender barriers.
As the conversation progresses, Debjani reflects on the challenges she faced in the corporate world, particularly as an Indian woman in engineering, and how these experiences shaped her transition to becoming an advocate for workplace inclusivity. We hear her concept of being "miserably successful” (which is also the title of one of her books), where she discusses the stress and dissatisfaction that can accompany traditional measures of success. Debjani's story emphasizes the importance of finding joy and purpose in one's career.
The episode also explores Debjani's unique approach to executive coaching, which empowers leaders and redefines success beyond conventional metrics. She discusses the importance of executive presence, active listening, and the core competencies outlined by the International Coach Federation (ICF) in fostering a supportive environment for clients. Her journey into coaching, prompted by a perceptive manager, underscores the value of recognising and nurturing one's innate abilities.
Towards the end of the episode, Debjani emphasises the power of storytelling and imagery in challenging societal biases and fostering inclusivity.
A profound conversation with a trailblazing change maker. Happy listening!
You can find Debjani on LinkedIn: https://www.linkedin.com/in/debjanibiswas/
Her consultancy: http://www.coachieve.us/
Debjani’s books are:
Unleash the Power of Diversity
Miserably Successful No More
#Us Too, Bridging the Global Gender Gap
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
Today, Anne has a compelling conversation with Debjani Biswas, a chemical engineer turned executive coach and best-selling author. The episode begins with Debjani recounting her privileged upbringing in India and the profound influence her supportive family, especially her father, had on her academic and professional journey. Despite the societal expectations of the time, Debjani's father encouraged her to pursue a path in engineering, a field dominated by men, thus setting the stage for her future endeavors in breaking gender barriers.
As the conversation progresses, Debjani delves into her experiences of cultural adjustment and bias after moving to the United States. She reflects on the challenges she faced in the corporate world, particularly as an Indian woman in engineering, and how these experiences shaped her transition to becoming an advocate for workplace inclusivity. We hear her concept of being "miserably successful” (which is also the title of one of her books), where she discusses the stress and dissatisfaction that can accompany traditional measures of success. Debjani's story emphasizes the importance of finding joy and purpose in one's career.
Debjani shares anecdotes about the support she received from her family, particularly her son, which played a crucial role in her decision to write books and give keynote speeches on inclusivity. She also credits her grandfather, a renowned scientist, for nurturing her intellectual curiosity, as well as her sisters for taking diverse career paths, demonstrating the varying influences within her family.
The episode also explores Debjani's unique approach to executive coaching, which empowers leaders and redefines success beyond conventional metrics. She discusses the importance of executive presence, active listening, and the core competencies outlined by the International Coach Federation (ICF) in fostering a supportive environment for clients. Her journey into coaching, prompted by a perceptive manager, underscores the value of recognising and nurturing one's innate abilities.
Towards the end of the episode, Debjani emphasises the power of storytelling and imagery in challenging societal biases and fostering inclusivity. She shares her personal practices for mindfulness and intentional living, including yoga, meditation, and morning journaling, which help her stay grounded amidst challenges. The conversation wraps up with reflections on the importance of connection and joy in both personal and professional life, leaving listeners inspired by Debjani's journey of transformation and her unwavering commitment to making a positive impact in the world.
A profound conversation with a trailblazing change maker. Happy listening!
You can find Debjani on LinkedIn: https://www.linkedin.com/in/debjanibiswas/
Her consultancy: http://www.coachieve.us/
Debjani’s books are:
Unleash the Power of Diversity
Miserably Successful No More
#Us Too, Bridging the Global Gender Gap
The IIT - https://home.iitd.ac.in/
The IIM - https://en.wikipedia.org/wiki/Indian_Institutes_of_Management
The story about Archbishop Tutu on a flight to Nigeria: https://blogs.ubc.ca/tiffanyt/2016/04/18/my-favourite-archbishop-desmond-tutu-story/
told here as well https://www.news.uct.ac.za/in-memoriam/desmond-tutu/-article/2006-10-02-tutu-stakes-new-claim-for-steve-bikos-legacy
Yoga kryias https://www.yogapedia.com/definition/5022/kriya
The Artist Way, by Julia Cameron
Morning pages
The Shambhavi Mahamudra https://isha.sadhguru.org/en/wisdom/article/what-is-shambhavi-mahamudra
IEEE conference https://www.ieee.org/conferences/index.html
Debjani’s choice for what song best represents her is Flowers by Miley Cyrus.
Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?’
Debjani’s current choice for favorite book is Atlas of the Heart by Brené Brown
Tenzing Norgay, the second man who climbed Mount Everest
The Hymalayan Mountain Institute
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
Anne V Muhlethaler interviews Ana Maria Sierra, a market development and strategic communication consultant living in Colombia. She is a Fulbright Scholar with a master’s degree in mass media from the New School for Social Research in New York. Following a 15-year corporate career in business management and leading senior management teams in Colombian and multinational banking and service companies, Ana founded Sierra Restrepo Consultores in 2009, a consultancy specialising in marketing and strategic communication. From an early education in the arts, then media before going into banking, Ana Maria has built a robust career and has worked with clients across Latin America in the coffee sector.
In their conversation, Ana tells Anne about her journey with MODA ELAN, the conscious and ethical jewellery platform she founded that aims to be the bridge that brings together the best ethical jewellery designers from around the world with the jewellery masters and gold panners from the biogeographical Chocó territories in the Pacific Coasts of Colombia. Ana shares how she became motivated by her love for handcrafted jewellery after taking a silversmithing course in Bogota, which led her to transition from a successful career in promoting coffee consumption in Colombia to pursuing her passion for silversmithing and artisanal metallurgy and eventually founding Moda Elan. Through this B2B platform she hopes to support local artisans and promote ethical jewellery practices.
Leveraging her consultancy firm, Ana explains how she began to sell her jewellery as pop-up shops and fairs, gradually incorporating contemporary urban jewellers into her portfolio. Her deep involvement with the Alliance for Responsible Mining opened her eyes to the importance of responsibly sourced minerals and single-origin gold, which became a cornerstone of her ethical jewellery brand. She became passionate about the powerful pre-Hispanic metallurgy legacy she discovered, which led her to choose to promote work rooted in the history of the Americas, with its unique aesthetics, materials — and, through the jewellery, bring those values to the world. Ana’s passion is evident as she tells Anne how she is committed to work with the Afro goldsmith communities of the Chocó Biogeographical Region while adding sustainability to their cultural heritage around goldsmithing.
Ana's work is characterised by a strong commitment to social impact, particularly in supporting vulnerable communities like women miners and the Afro-Colombian artisan jewellers of this region. She talks about the impact of unlicensed mining and emphasises the need for transparency in the jewellery supply chain, advocating for ethical sourcing and fair trade practices.
Looking ahead, Ana offers her vision for Moda Elan, which would be to expand its reach and bring more awareness and support for ethical jewellery, reaching the wider ethical luxury market and leveraging the stories and values behind each piece to spark meaningful conversations with the view to drive sustainable change. She acknowledges the challenges she faces, such as managing rural associations and competing with large gold traders, but remains determined to overcome them. To illustrate that point, Ana jokes that this project is like “a jumbo jet with a blender motor.”
Ana's journey is a testament to the power of shared values and the potential for creating positive impact through dedication and collaboration. Happy listening!
Ana on LinkedIn: https://www.linkedin.com/in/ana-maria-sierra-restrepo/
You can also reach out to her directly [email protected]
Information on the Afro jewellers of the Choco region
Discover the Choco region of Colombia - https://en.wikipedia.org/wiki/Choc%C3%B3_Department
Juana Mendez
The Afro-Chocoan Jewelry Catalog
The article from the Independent that started jeweller Pippa Small - https://www.independent.co.uk/climate-change/news/the-real-price-of-gold-5348614.html
Dirty gold book & documentary -https://www.youtube.com/watch?v=Gr_S81JyAxk
Alliance for responsible mining - https://www.responsiblemines.org/en/
Oro Verde, the project that paved the way for the Alliance for Responsible Mining - https://www.responsiblemines.org/en/2014/05/update-from-oro-verde-and-amichoco/
The Arts & Crafts Santo Domingo School or Escuela de Artes y Oficios Santo Domingo where Ana studied silversmithing. https://www.eaosd.org
The book The Cave (la Caverna) by José Saramago - https://en.wikipedia.org/wiki/The_Cave_(novel)
Algor meaning - https://www.merriam-webster.com/medical/algor
Elan Vital - https://en.wikipedia.org/wiki/%C3%89lan_vital
Philosopher Henri Bergson - https://en.wikipedia.org/wiki/Henri_Bergson
Out of the Clouds website: https://outoftheclouds.com/
Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds
The Mettā View website: https://avm.consulting/metta-view
Anne on Instagram: https://www.instagram.com/annvi/
Anne on Threads: https://www.threads.net/@annvi
Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/
This episode is brought to you by AVM Consulting
Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?
AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.
With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision.
Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.
FIND OUT MORE ABOUT AVM CONSULTING HERE.
***
If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.
Follow Anne and Out of the Clouds:
IG: @_outoftheclouds or @annvi
Or on Threads @annvi
On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
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