Brother Stair is making it clear in this podcast the things which proceed from his heart. Don't overlook the obvious of those things that his mouth is speaking forth. They not only show forth the defilement of the man but they are defiling his listeners as well. This is not the fast that God has chosen. This is putting on bands of wickedness and laying on heavy burdens. This is oppressing those Christ has set free. This is putting the yoke on God's people.  (Isaiah 58:6;  John 8:36)