In this episode, Cara and Jackie talk about how important it is to endur discomfort in preparation for enduring discomfort. Prep for a mountain by putting yourself in similar situations before you even arrive at basecamp.

Segment 1: This heat wave! Preparing for hard things by putting yourself in similarly hard situations

Segment 2: The pitfalls of treating time and effort not as precious commodoties (unlike money).

Segment 3: Business and social media these days.

Segment 4: Audience engagement: What's the hardest thing you've ever done? Were you prepared? How did you prepare?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about our inherent need for comfort, and how we are all, for the most part, living life at 72°F no matter the weather outside. Modern life is too comfortable, shrinking the positive impact of our experiences.

Segment 1: Surviving May-cember!

Segment 2: Reading the book "The Comfort Crisis" by Michael Easter. Modern life is too comfortable!

Segment 3: Cara has a new horse and feels progress in his training and their bond is inhibited by her inate desire for comfort. Growth comes from DIScomfort.

Segment 4: Audience engagement: Are you living life at a comfortable temperature? Do you embrace discomfort?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about the clean and chaotic transitions of life, particularly involving your kids. Cara will tell recent travel stories and talk about her son's graduation from high school.

Segment 1: Cara tells stories about traveling to Durango, CO with her husband recently.

Segment 2: Cara talks about the big transitions from her kids graduating high school and college and how drastically it changes not only their lives, but hers as well.

Segment 3: Jackie considers how these big life changes will affect her in the future with her now infant daughter.

Segment 4: Audience engagement: Are life changes and transitions typically smooth or rough for you?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about that start-stop tug-of-war between momentum and stagnation in the face of new experiences, self-esteem, and overcoming new challenges.

Segment 1: Those days when you're in a dreamy state, where you head feels heavy and you can't get beyond procrastination in any meaningful way.

Segment 2: When you feel energized and gain momentum one day, then you feel embarrassed that you felt that way in the first place. Judgeing yourself kills momentum.

Segment 3: How you do anything is how you do everthying!

Segment 4: Audience engagement: how do you escape from this feeling?

Check out Paige Flotterud, as mentioned in today's episode, at her website: https://paintingpaige.com/

Check out Paige's 1 Year 1 Fera episode on Spotify or Apple Podcasts!

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about female solidarity and how it changes from generation to generation. They look closely at this issue through the lense of women representation on reality tv shows.

Segment 1: Generational changes in how women view eachother, especially in women-only groups.

Segment 2: The give and take of cross-generational female relationships.

Segment 3: Try to abandon pre-conceived notions about your female counterparts, and realize that vulnerability can unlock that view for you.

Segment 4: Audience engagement: For women; which generation are you and how have you been told to behave when you are in women-only groups?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about their favorite reality TV shows, as well as the reality that is your body after giving birth.

Segment 1: Cara talks about some wild injury stories and the duo decide to or not to talk about time in "decades".

Segment 2: Sex after pregnancy.

Segment 3: Accepting that you and your body will not be the same post-pregancy as they were pre-pregnancy.

Segment 4: Audience engagement: Do you feel like there is enough education about these topics prior to giving birth? Should it be a part of the doctor's education on childbirth?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about what's new in their lives recently, and they dive into why they feel the need to fill their schedules up as soon as an unexpected opening occurs.

Segment 1: Cara updates Jackie (and you) about her recent trips to Puerto Rico and Colorado.

Segment 2: Jackie talks about all the exciting and new dveelopments with her daughter and being a new mom.

Segment 3: Jackie contemplates why she always feels like she needs to be busy, and Cara offers advice.

Segment 4: Audience engagement: Do you take time to yourself when your tight schedules frees up, or do you immediately fill it with productive tasks?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Jackie talks about how we might be able to leave a stressful night of poor sleep in the night and not let it ruin the following day.

Segment 1: Why is it difficult to ignore a bad night of sleep the following day (especially as a new parent)?

Segment 2: What would it look like to leave the night in the night?

Segment 3: What strategies can we utilize to "be here now" and not worry about the night before?

Segment 4: Audience engagement: Are you often bothered by a poor night of sleep. outside of the physical effects, when trying to navigate the following day?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.

Segment 1: Jackie asks Cara for her advice on how to keep it simple when raising a child.

Segment 2: The physical side of mental stress.

Segment 3: The importance of sometimes doing things for yourself, not just because you're trying to reach a goal.

Segment 4: Audience engagement: How hard is it for you to just do thing sbecause you want to, and not because you should.

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.

Segment 1: The rules of our eating habits.

Segment 2: Cara explains to Jackie what show choir is.

Segment 3: Jackie starts to realize, with Cara's help, that all chrildren are different and childrearing isn't one-shoe-fits-all.

Segment 4: Audience engagement: If you are a parent, are you trying to follow someone else's parenting rules or are you making it up as you go along?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts