In this solo episode, Jackie talks about all the current chaos in her and Cara's lives, and how that led to skipping an episode earlier this month!

Segment 1: Jackie talks about being pregnant again and gives an update on her daughter's breathe-holding spells.

Segment 2: All the difficult things; pregnancy sickness, fever, selling a house, no more daycare, and Cara's recent medical issues!

Segment 3: Ackowledging that we need to be more accepting of ourselves and respect ourselves through hard times.

Segment 4: Audience engagement: What is the most chaotic time of your life? What got you through it?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie talks about recent daycare troubles and the fact that she's pregnant! We get an update on her daughter's fainting spells, and Cara talks about recent experiences in the ER as well as a big purchase!

Segment 1: Jackie is pregnant again! Meanwhile, she's dealing with some wild daycare woes...and Frankie seems to be O.K. despite occasional breathe-holding spells.

Segment 2: Cara has recent wild experiences in the ER.

Segment 3: Cara's daughter wrote a book! Cara and Jackie contemplate if they would or could write a book with their lives as busy as they are right now.

Segment 4: Audience engagement: What would you do in Jackie's daycare situation? Have you experienced something similar?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie tells Cara all about her recent experience with a health scare with her child, and the insane experience of dealing with a modern ER.

Segment 1: Jackie's toddler daughter had a health scare!

Segment 2: The journey to (and within) the Emergency Room.

Segment 3: You have to fight for yourself in the modern American healthcare system, because no one else will.

Segment 4: Audience engagement: It seems these days that everyone has a horror story like this one; what's yours?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about life transitions, climbing big mountains, being competative as a woman, and giving space to feel big emotions.

Segment 1: Cara's kids are going through big transtions in different stages of life; and so is Cara.

Segment 2: It's ok to have a big breakdown every once in a while, whether you're navigating an actual mountain or the mountain of your life.

Segment 3: Allowing women to be competative on and off the court/pitch/field (in a sports context). Allowing women a beat to feel big emotions before moving on to the next challenge.

Segment 4: Audience engagement: Do you believe competition between women is viewed positively in our society? Should there be more or possibly less?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about how to/not to prep for travel or vacations. They discuss how they both feel the need to knock off EVERYTHING on their to-do list before travel rather than just the things that need to be done before the trip.

Segment 1: Prepping for a trip and the subconscious need to make it more complicated

Segment 2: Getting attached to things/hoarding tendencies!

Segment 3: How to manage reasonable packing

Segment 4: Audience engagement: Does travel feel u controllable to you? Do you embrace the loss of control or resist it?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about how important it is to endur discomfort in preparation for enduring discomfort. Prep for a mountain by putting yourself in similar situations before you even arrive at basecamp.

Segment 1: This heat wave! Preparing for hard things by putting yourself in similarly hard situations

Segment 2: The pitfalls of treating time and effort not as precious commodoties (unlike money).

Segment 3: Business and social media these days.

Segment 4: Audience engagement: What's the hardest thing you've ever done? Were you prepared? How did you prepare?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about our inherent need for comfort, and how we are all, for the most part, living life at 72°F no matter the weather outside. Modern life is too comfortable, shrinking the positive impact of our experiences.

Segment 1: Surviving May-cember!

Segment 2: Reading the book "The Comfort Crisis" by Michael Easter. Modern life is too comfortable!

Segment 3: Cara has a new horse and feels progress in his training and their bond is inhibited by her inate desire for comfort. Growth comes from DIScomfort.

Segment 4: Audience engagement: Are you living life at a comfortable temperature? Do you embrace discomfort?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about the clean and chaotic transitions of life, particularly involving your kids. Cara will tell recent travel stories and talk about her son's graduation from high school.

Segment 1: Cara tells stories about traveling to Durango, CO with her husband recently.

Segment 2: Cara talks about the big transitions from her kids graduating high school and college and how drastically it changes not only their lives, but hers as well.

Segment 3: Jackie considers how these big life changes will affect her in the future with her now infant daughter.

Segment 4: Audience engagement: Are life changes and transitions typically smooth or rough for you?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about that start-stop tug-of-war between momentum and stagnation in the face of new experiences, self-esteem, and overcoming new challenges.

Segment 1: Those days when you're in a dreamy state, where you head feels heavy and you can't get beyond procrastination in any meaningful way.

Segment 2: When you feel energized and gain momentum one day, then you feel embarrassed that you felt that way in the first place. Judgeing yourself kills momentum.

Segment 3: How you do anything is how you do everthying!

Segment 4: Audience engagement: how do you escape from this feeling?

Check out Paige Flotterud, as mentioned in today's episode, at her website: https://paintingpaige.com/

Check out Paige's 1 Year 1 Fera episode on Spotify or Apple Podcasts!

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about female solidarity and how it changes from generation to generation. They look closely at this issue through the lense of women representation on reality tv shows.

Segment 1: Generational changes in how women view eachother, especially in women-only groups.

Segment 2: The give and take of cross-generational female relationships.

Segment 3: Try to abandon pre-conceived notions about your female counterparts, and realize that vulnerability can unlock that view for you.

Segment 4: Audience engagement: For women; which generation are you and how have you been told to behave when you are in women-only groups?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts