As it is November 1, we in the Northern Hemisphere are deep into Fall. In Traditional Chinese Medicine, Autumn is the season of elimination, as represented by the Lungs and Large Intestine organ systems. In today's episode, Sandy presents two powerful movements of the rib cage: Sufi Grinds and Slides; also in play is a mudra for detoxification. This short routine will help you to release stagnancy and waste on a mental, physical, emotional, and spiritual level. Upon completion of the set, you will find yourself immersed in a feeling of deep calm.